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Ice Baths FAQ

10 Most Common Questions About Ice Baths And Cold Plunges (Updated 2023)

Looking for an ice bath but still have questions? Here at the Peak Athletics, we’ve put together a list of the top 10 most common questions about cold exposure so you can fully understand what it’s all about.

We regularly update this page but if you have any burning (or icing...) questions that are not answered here, send us an email or give us a call.


Are ice baths good for you?

Yes, ice baths are generally good for you. Studies have found ice baths can help reduce inflammation and muscle soreness, improve circulation, and speed up recovery. Exposure to cold has also been found to help reduce stress and anxiety and improve overall health and wellness. A biohacker dream!

How many ice baths a week?

The frequency of ice bahts will depend on different factors such as your tolerance to cold exposure, needs and purpose of use. We recommend you take it easy at the beginning and build-up your resistance over time. One or two sessions a week of 30-60 seconds is a good starting point. But, as usual, please listen to your body and consult a doctor if something doesn’t feel right.

Are ice baths dangerous?

Ice baths can be dangerous if someone has a certain medical condition. Exposure to extremely cold temperatures can cause hypothermia, skin damage, and other health issues.

That’s why we recommend starting with short durations and gradually increasing overtime as you get used to the cold. It is also recommended to consult with your doctor before using an ice bath, especially if you have any underlying medical conditions.

How long should I stay in an ice bath or cold plunge?

The length of time you should stay in an ice bath or cold plunge varies depending on your personal tolerance and the purpose of use. Typically, it is recommended to start with short durations, such as 30-60 seconds, and gradually increase the time as your body acclimates to the cold.

What do ice baths and cold plunges help with?

Ice baths and cold plunges have several benefits. They may help reduce inflammation and muscle soreness, improve circulation, and speed up recovery. Exposure to cold has also been found to help reduce stress and anxiety and improve overall health and wellness.

I man shaking as a result of cold exposure. There is a big hole in the ground and what it seems a very cold place. The man is inside the water.

Is it possible to use an ice bath or cold plunge outdoors?

Yes, all our ice baths can be used indoor or outdoor. You should definitely consider weather conditions, the U.K. can get really cold (and rainy)! Make sure you also carry something to get warm after the ice bath.

Do ice baths help with recovery?

Yes, ice baths are believed to help recovery following intense physical activity. 

Some studies have found that cold exposure can be an “effective recovery tool after high-intensity exercise, with positive outcomes occurring for muscular power, muscle soreness.”

When should you take an ice bath?

The optimal timing depends on your desired outcome.

For recovery, it's best to take an ice bath post-exercise. However, some professional athletes immerse themselves in an ice bath for 2-3 minutes before training or a workout. This boots energy levels and focus.

Is it better to take it at night or during the day?

Taking an ice bath activates your nervous system and provides an adrenaline rush. If you take it too close to bedtime, it might disrupt your sleep. Hence, we recommend taking your ice bath during the morning hours.

What are the benefits of ice baths?

Some benefits of regular cold exposure are:

  • Faster muscle & injury recovery: Accelerates the healing process after workouts or injuries.
  • Reduced inflammation: Helps reduce swelling and inflammation in muscles and joints.
  • Improved fat burning: A study suggests that ice baths may help burn body fat
  • Enhanced skin conditions: Cold exposure can tighten skin and improve circulation.
  • Mental toughness boost: Regular exposure can enhance resilience and mental toughness.
  • Support for a healthy immune system: Cold exposure can stimulate the immune response.
  • Stress reduction and improved sleep: Regular cold exposure can reduce stress and improve sleep quality.
  • Enhanced metabolism, cardiovascular and brain health