You’ve just finished your workout session. You’re feeling pumped about crushing yet another of your wellness goals. And yet after post-exercise stretching and massages, you find that your body still takes a few days to recover from muscle soreness and...
Imagine yourself soaking in the tub after a long commute from the office or an intense gym session. Only instead of the water being warm, it’s icy cold. Probably not the first thing you’d think about when it comes to...
Fact: Ice baths are scientifically proven to help athletes enter a psychological state of complete immersion, heightened awareness, and optimal performance. Let’s imagine what that’s like for a second. The timer is running, the crowd is roaring, but your head...
You’re enjoying a cold plunge after coming from the gym. Surrounded by the icy water, your body feels amazing, you experience a surge of excitement, and all your cares are frozen away. Then comes the time to get out of...
Maybe it’s overwhelming family duties, a draining job role, or a major life disruption. Regardless, you can definitely relate to the burned-out, deep-exhaustion feeling such life situations cause and their burden on your mind. But there is a silver lining....
Did you know that the ancient Romans used to take ice baths? As a matter of fact, they had a variety of bath rooms, each with a specific purpose. A typical Roman's day at the baths would begin in the...
