We all want to look and feel amazing, but it's not always a piece of cake. There are days we feel like sloths trying to do a marathon, and nights when sleep eludes us, not forgetting moments when our skin...
Do you ever marvel at the resilience of penguins? These tuxedo-clad birds seem to defy the icy landscape that surrounds them. Polar bears don’t mind the freezing temperatures either. They lie for hours on the numbing ice, patiently waiting to...
Is there scientific evidence supporting the use of ice baths, or are they just overrated? Could it be they’re a hobby for daredevils who like to indulge in extreme challenges? Sure, cold therapy is a hot topic nowadays, but it’s...
You’ve just finished your workout session. You’re feeling pumped about crushing yet another of your wellness goals. And yet after post-exercise stretching and massages, you find that your body still takes a few days to recover from muscle soreness and...
Imagine yourself soaking in the tub after a long commute from the office or an intense gym session. Only instead of the water being warm, it’s icy cold. Probably not the first thing you’d think about when it comes to...
Fact: Ice baths are scientifically proven to help athletes enter a psychological state of complete immersion, heightened awareness, and optimal performance. Let’s imagine what that’s like for a second. The timer is running, the crowd is roaring, but your head...
