Can fire and ice mix? In the traditional sense they can’t, but savvy biohackers know just how to mix them in order to help optimise the performance of their bodies. And no, we don’t conjure phoenixes or ice dragons; we...
Have you ever felt utterly exhausted after a week of intense workouts, navigating ferocious office politics, and draining social interactions? We all go through these harrowing weeks where we wish we could simply press "Ctrl+Alt+Delete" and start over on a...
Earlier this year, Holly Willoughby, the renowned TV presenter with over 8 million Instagram followers, captivated her audience with a video of her first ice bath experience. She attributed her newfound interest in ice baths to the legendary extreme athlete...
