You’re enjoying a cold plunge after coming from the gym. Surrounded by the icy water, your body feels amazing, you experience a surge of excitement, and all your cares are frozen away. Then comes the time to get out of...
Maybe it’s overwhelming family duties, a draining job role, or a major life disruption. Regardless, you can definitely relate to the burned-out, deep-exhaustion feeling such life situations cause and their burden on your mind. But there is a silver lining....
Did you know that the ancient Romans used to take ice baths? As a matter of fact, they had a variety of bath rooms, each with a specific purpose. A typical Roman's day at the baths would begin in the...
Can fire and ice mix? In the traditional sense they can’t, but savvy biohackers know just how to mix them in order to help optimise the performance of their bodies. And no, we don’t conjure phoenixes or ice dragons; we...
Have you ever felt utterly exhausted after a week of intense workouts, navigating ferocious office politics, and draining social interactions? We all go through these harrowing weeks where we wish we could simply press "Ctrl+Alt+Delete" and start over on a...
Earlier this year, Holly Willoughby, the renowned TV presenter with over 8 million Instagram followers, captivated her audience with a video of her first ice bath experience. She attributed her newfound interest in ice baths to the legendary extreme athlete...
