Monk Ice Bath

Transform Your Health & Performance with the Monk Smart Ice Bath

Are you ready to join thousands of others who've discovered the power of cold therapy? From elite athletes to busy professionals and biohackers, people are experiencing better sleep, faster recovery, and improved mental clarity with the Monk Smart Ice Bath.

Monk gives you precise temperature control in a sleek, reliable system that's ready whenever you are. No ice needed, no waiting, no hassle.

Imagine starting your day with a rejuvenating plunge that leaves you energised for hours. Or coming home to your personal ice bath, washing away stress and muscle tension in minutes. No more expensive cryotherapy sessions. No more filling tubs with ice. Just pure, reliable cold therapy at your fingertips.

You might wonder how one system can deliver such powerful results...

Just plug in and plunge - no messy installation required. With an ergonomic seat for full submersion and minimal maintenance needs, MONK brings professional-grade cold therapy to your home. Elevate your performance and recovery routine today.

Click 'Add to Cart' to bring the power of cold therapy home!

Discover Why Monk Is The Ultimate Ice Bath Experience

Professional Cold Therapy, Zero Hassle

Forget expensive plumbers or complicated setup. We'll deliver and place your Monk exactly where you want it - whether that's your garden or spare room - and remove all packaging, at no extra cost. Within minutes, you'll be enjoying your first plunge. No special connections, no waiting - just plug in and start your cold therapy journey.

Your Perfect Temperature, Every Time

Start at a comfortable 16°C and gradually work your way down to 3°C as you build resilience. Whether you're new to cold therapy or an experienced plunger, you'll always find your sweet spot for maximum benefits. The timer keeps you safe and on track.

Ergonomic Comfort

Experience full-body immersion with our uniquely designed seating position. Unlike traditional ice baths that leave your upper body exposed, Monk's ergonomic design allows comfortable submersion up to your neck, maximising the benefits of cold therapy. Perfect for meditation, breathwork, or simply relaxing into your cold therapy practice.

Pure Water, Zero Maintenance

Never worry about water quality or chemicals. The Monk’s ozone system keeps your water pristine automatically. While traditional ice baths require daily maintenance, Monk users spend just change the water every 3-4 months.

Compact Design, Full-Size Benefits

Our sleek design (160cm x 70cm x 85cm) fits through standard doorways, yet comfortably accommodates even our tallest users up to 6'6" and 115kg. Perfect for any space - from urban apartments to luxury homes.

Smart Energy Management

Our superior insulation means you're not paying to constantly cool your bath. The system only runs for minutes each hour, keeping your energy bills low while staying ready for your next plunge.

Indoor or Outdoor? You Choose

Place it where it works best for your routine and lifestyle. Weather-resistant design means your investment is protected wherever you put it.

And this is just the hardware. Wait until you see what the Monk app can do for your cold therapy journey...

The Monk App: Your Personal Cold Therapy Coach

Transform every plunge with the Monk mobile app - your gateway to guided sessions, progress tracking, and personalised programs. Available for iOS and Android, it's like having a cold therapy expert in your pocket.

• Connect with your favorite fitness wearables to track how cold therapy is improving your recovery, sleep, and stress levels. Watch your metrics improve as cold exposure becomes part of your routine.

• Whether you're seeking better sleep, faster recovery, improved mental clarity, or stress resilience - follow our scientifically-designed programs to reach your goals. Start gently and progress at your pace.

• Transform each session into a mindful practice with guided breathwork and ambient soundscapes. Make your cold therapy practice a highlight of your day.

• Schedule your plunges in advance and find your bath waiting at the perfect temperature. No more fitting your schedule around your wellness routine - Monk adapts to you.

Discover the Life-Changing Benefits of Your Monk Ice Bath

The combination of MONK's precise hardware and intelligent app delivers proven results:

• Enhanced Mental Performance & Resilience - Feel sharper, calmer, and more focused.
• Regular cold therapy increases white blood cells and antioxidant levels, helping you stay healthier and bounce back faster from illness.
• Speed up muscle recovery and reduce inflammation after workouts. Get back to training sooner and perform at your peak, whether you're an athlete or weekend warrior.
• Experience deeper, more restorative sleep. Wake up feeling refreshed and energised, ready to make the most of every day. Cold therapy helps regulate your sleep patterns naturally.
  
• Protect your cognitive function for the long term. Research shows cold therapy may help safeguard against neurodegenerative conditions, keeping your mind sharp as you age.

All Monk Smart Ice Baths ice baths include:

• 1 x Monk Smart Ice Bath

• 1 x Outdoor Cover

• 1 x Accessories Pack (6m Hose, Power Cable, Phone Holder & Filter)

• Free delivery & installation

• 1-year warranty

• 30-day satisfaction guarantee

• Free app access

• Premium support

Monk Ice Bath Specifications:

• Designed for any space at L160cm x W70cm x H85cm. MONK combines compact efficiency with premium comfort.

• Weight: 110kg

• Ergonomic seating for full neck submersion. The unique hybrid seating position ensures full-body immersion, while premium wood finishes and leather handles add a touch of luxury to any space.

• 300L capacity for optimal cold therapy

• Precise cooling. Experience precise cooling from refreshing 16°C down to invigorating 3°C.

• Control via panel or app. Control everything from temperature to ambient lighting via the sleek control panel or app.

• Smart internal lighting guides breathing

• Customisable external lighting with 6 colours

• Universal phone holder for guided sessions

• The advanced ozone system (400mg/h) works continuously while you focus on your wellness journey. 

• 20-micron filtration system

• Water changes are simple with our quick-connect hose system - no plumbing expertise needed.

• Energy-efficient 78W-291W consumption. Using just 78W-291W (less than most laptops), Monk proves luxury doesn't mean waste.

• Standard power supply with 6m lead

• Airplane mode for zero EMF exposure

• Whisper-quiet operation (max 58.9 dBa). The whisper-quiet operation (58.9 dBa - quieter than normal conversation) means you can plunge in peace, any time of day.

• Built to perform in temperatures from 0°C to 40°C, with a protective cover included.

• Protective cover included

• No plumbing required - truly plug and plunge

• Intelligent App Experience - Your personal cold therapy guide, tracking every plunge while integrating with your favourite wearables. From guided breathwork to ambient soundscapes, every session is an opportunity for transformation. Plus, remote temperature control and ability to scheduled sessions

Monk Ice Bath Manual

Owner's Manual

Quick Start Guide