Power Plate my5 Vibration Plate
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The Power Plate my5 helps you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week. It helps you burn more calories, build strength, and help your muscles recover faster.
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Power Plate my5 Whole Body Vibration Plate
The Power Plate my5 is not only one of the best Power Plates available, but it's also among the most popular and stylish. The Power Plate my5 is one of those machines that looks good, makes you feel good, and delivers results.
With its well-designed and sturdy column, you can use the my5 for stretching, massaging, relaxing, strengthening, or all of the above!
Add a Power Plate my5 to your fitness or biohacking routine, and you won't regret it. Whether you want to burn additional calories, complete warm-ups, perform bodyweight exercises, increase strength gains, improve cardiovascular fitness, or enhance muscle recovery, the my5 is the right tool for you.
Why The Power Plate my5?
The my5 Comes With PrecisionWave™ Technology
This vibration plate uses Power Plate's PrecisionWave™ Technology, a vibration technology unlike any other on the market.
This vibration plate delivers between 30 and 40 hertz, or micro vibrations per second, throughout your body. Somewhere between 30 and 50 hertz are considered the safest and perfect amount of hertz for the human body.
That means that there are between 30 and 40 muscle contractions per second. Each of these vibrations activates your muscles. More muscle activation leads to increased calorie burning, improved muscle recovery, enhanced strength, and better flexibility.
In addition to the PrecisionWave™ Technology, the my5 was designed with a sturdy (and stylish) column. This allows you to perform more dynamic exercises and a wider variety of workouts. But not only that, the Power Plate my5 column also helps you maintain balance and coordination.
The my5 whole body vibration plate features a large platform that. With dimensions of 68cm x 72cm, you'll have plenty of room to comfortably perform your exercises.
User-Friendly Console With Quick Start Programs
The my5 vibration plate is really easy to use. It comes with a user-friendly console that displays the time and functionalities.
Besides the usual controls that every Power Plate has, the biggest advantage of the my5 is that it comes with preset options.
You can select whether you want to stretch, strengthen, massage, or relax. The machine will automatically select the frequency, time, and intensity depending on your goal. Easy peasy.
But not only that, you can select the frequency (number of vibrations per minute) with one touch. The my5 comes with 3 presets: 30Hz, 35Hz, and 40Hz. This gives you more flexibility and customization.
Both options help you use the my5 smarter and save you time.
My5: A Powerful Whole Body Vibration Plate
From a power standpoint, the my5 machine features 3 different frequency options (30, 35, 40 Hz) and two amplitude options (Low or High). The frequency refers to the number of vibrations per second, and the amplitude indicates how big the vibration is.
You can combine the frequency and amplitude options and enjoy 6 different levels of vibration.
Not only that, you increase and decrease the frequency in 1Hz increments. This allows you to explore a wide range of possibilities and regardless of your fitness level and goals, you’ll find a setting that suits you.
Don't forget that the my5 plate comes with a remote control. Switch exercises, frequency, or intensity with one click of the button. This allows you to continue exercising and enjoying your workout without stopping.
Our friends at Power Plate have thought about everything. When you buy the my5 from us, it comes with plenty of accessories:
- Hand Straps (set of 2), which are great for massaging hard-to reach-areas, enhancing stretches, and performing additional strength exercises
- Rubber Mat (set of 3) for maximum comfort
- Remote Control to comfortably switch between different options without stopping your workout
- Instructions for use to get you up and running quickly
- Exercise Poster to give you ideas of different exercises, stretches and workouts
- Dust Covers (column and platform) to ensure your Power Plate does not accumulate dust and last longer
- Power Cord
Free and Fast UK Delivery
Enjoy free UK delivery and free installation. We usually dispatch the Power Plate my5 within 48 hours after purchase.
The my5 vibration plate comes with a 3 years warranty on hardware; 1 year on electronics; and 1 year warranty on labour.
30-day Money Back Guarantee
The Power Plate my5 has a 30-day money back guarantee policy.
Benefits Power Plate my5
- Easy to store
- Activate More Muscles Fibres
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Helps you burn more calories*
- Hand Straps (set of 2)
- Rubber Mat
- Remote Control
- Instructions for Use
- Quick Start Guide
- Power Cord
Power Plate my 5 Specifications:
- Colour: Silver
- Time Selections: 30 / 60 seconds
- Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
- Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Nominal Power: 160-320VA
- FDA listed as Class 1 device, 510k exempt
* The European Journal of Obesity; 2010; 3(2):93-100
Disclaimer: Based on standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply.
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