Power Plate my7 Vibration Plate
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The Power Plate my7 is one of the best home power plates. Over 1,000 different workouts to help you burn more calories, build strength, and help your muscles recover faster.
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Power Plate my7 Whole Body Vibration Plate
The My7 Vibration Plate is subtler than many other pieces of gym equipment. So much so that you might not see the initial appeal, until you read the endorsements it has received. Mark Wahlberg, Serena Williams, Elle McPherson, Hilary Swank and even the world’s most active nonagenarian, Clint Eastwood, all swear by it.
Why are Hollywood A-listers, supermodels and sports superstars so enthused by this workout machine? It’s because Power Plate’s unique vibration technology activates and stimulates muscles as you exercise, effectively optimizing and accelerating fitness. American Chiropractor magazine calculated that using such methods activate 138% more muscle fiber than standard workouts.
By using the My7 Vibration Plate you’re optimizing your workouts by making them quicker, better targeted, and lower impact. In short, it’s a time and a performance hack in one.
Why The Power Plate my7 Vibration Plate?
The vibration tech is called PrecisionWave because its vibration generation is tailored to each user, and each type of exercise. The base plate can vibrate up to 50 times per second, creating active resistance for your muscles as you work out. These micro vibrations improve circulation, burn additional calories and aid muscular recovery.
Furthermore, the plate isn’t simply vibrating in one direction, but in multiple directions across three planes. Power Plate’s engineers experimented to find the perfect combination of vibration frequency and direction.
Exercise using the My7 to improve mental clarity, focus, energy level and overall health. Live longer and healthier by adding a daily My7 workout to your routine.
Dual Sync™ Twin Motor System
Vibration-based plates systems won’t work if you can’t balance on them, which is where Power Plate’s Dual Sync™ Twin Motor comes in. Two motors work in perfect sync to ensure your proprioception and balance are supported, no matter how fast or slow the machine is moving.
The Power Plate my7 Comes With proMOTION™ Technology
As well as the various hand grips and rests, and the footplate itself, Power Plate have added two embedded resistance cables and proMOTION™ handles, which can be operated from a range of positions and directions and adjusted for effort.
While your quads and calves are activated by the vibrating plate, you can exercise those arms and shoulders too, creating a full-body workout on one machine.
User-friendly interactive display
My7’s display is large, intuitive, and easy to navigate. Each user can input their own details and receive tailored workouts.
The display allows you to access Power Plate’s Functional Interactive Training (FIT) software, which walks you through a range of optimized training regimes. With 250 coach-led programs and over 1000 different movements and techniques to choose from, you’ll never be bored!
There are helpful graphics to demonstrate how best to perform each movement too, and each workout is structured from warm-up, through exercise to cool down. Multiple difficulty levels exist for each workout, from beginner to expert.
Benefits Of The Power Plate my7
Here at Peak Athletics, we’re always looking for optimized ways to train which minimize risk and maximize performance. All those benefits are delivered by the Power Plate My7. In brief, it offers:
- A host of guided, thorough exercise programs.
- Accelerated exercise, saving you valuable workout time.
- Proven improvement to bone density and muscular condition.
- More calories burned than traditional exercise.
- Improved flexibility with better muscular activation.
- Faster recovery between workouts.
Free and Fast UK Delivery
Enjoy free UK shipping and free installation. We usually dispatch the Power Plate my7 Vibration Plate within 48 hours after purchase.
The my7 vibration plate comes with a 3 years warranty on hardware; 1 year on electronics; and 1 year warranty on labour.
30-day Money Back Guarantee
The Power Plate my7 Vibration Plate has a 30-day money back guarantee policy.
- Embedded resistance cables (set of 2)
- Hand Straps (set of 2)
- Rubber Mat
- Instructions for Use
- Quick Start Guide
- Power Cord
- Dust Covers (column and platform)
Specifications of the Power Plate my7 Vibration Plate
- Colour: Matte Black
- Time Selections: 30, 45 or 60 seconds / up to 9 minutes
- Frequency / Pre-set Frequencies: 30-40Hz / 5Hz increments
- Dimensions (WxDxH): 33in x 39in x 59in / 84cm x 99cm x 150cm
- Platform Dimensions (WxD): 33in x 29in / 84cm x 74cm
- Weight: 295lb / 134kg
- Maximum Load: 350lb / 158kg
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Nominal Power in Operation: 160-185W
- Processor: ARM11 533/667MHz with 3D GFX accelerator
- Operating System: Android
- F.I.T. Software / Quick Start Programs
- Upper Display: Sweat-resistant touch screen
- 10.1in LCD Display (1280 x800 dpi)
- Audio: 2 x 2W
- CE and EMC
- FDA Listed as Class 1 device
Given all the above, it’s not hard to see why celebrities, sports pros, and bio hackers alike all love the Power Plate My7.
Disclaimer: Based on standards published by the European Medical Device Directive, Power Plate devices may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply.
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